Get Fit Fast
These classes are designed to be individualized and progressive to reach various goals over a set period of time. Take a look at the various classes offered!
2023 Mega Meltdown Session 2
T/TH/F 5:30pm - 6:30pm
AUGUST 7th - SEPTEMBER 22nd
(week of Sept 25th is designated for a makeup week incase of any cancellations)
Path 1: $280.00 / Path 2: $320.00
Email firstname.lastname@example.org to get on waiting list for next session
Good for ALL fitness levels!
Take the first step into a healthy lifestyle.
This 7 week class is for all individuals looking to shed some inches and lose some pounds. It will include workouts consisting of strength, endurance, flexibility, cardio and core. Each of the 3 days will have a different formulation of how the workout will be designed. We will utilize a wide range of equipment and training techniques to maximize results. There will be an initial assessment to get baseline data and as the program progresses there will be weekly weigh-ins and home exercise programs. This MMD will give you the option to take 1 of 2 paths to reach your goals. Path 1 is just coming in for the kick-ass workouts. Path 2 adds the nutritional counseling and a more in depth look into your diet and an emphasis on creating healthy eating habits. In order to go down Path 2, an extra $40 will be added to the cost of the program at assessment time. Participants will be given a FREE FitSensor Membership for the duration of the class (if you already have a membership, you will get these 2 months free as well). All fitness levels are welcome from beginner to advanced!