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Special Program
Get Fit Fast
These classes are designed to be individualized and progressive to reach various goals over a set period of time. Take a look at the various classes offered!
Mega Strength #3
Tuesday's & Thursday's - 4:30pm - 5:30pm
OR
Tuesday's & Thursday's - 5:30pm - 6:30pm
September 1st through October 8th
$235.00
This is a progressive 6 week strength training class. You will be given an initial lifting program to follow during class and will be progressed as the program moves through the 6 weeks. There will be an initial assessment to get your 1 rep maximum lifts for various different exercises. This will give a good indication of where your starting weights will be and what we will be progressing to. You will be using a variety of equipment that range from free weights, machine weights, cable weights and body weight exercises. At the end of the program you will be given a post assessment to evaluate progress. You will also have access to the gym to work on your weekly program outside of class times.
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