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Special Program
Get Fit Fast
These classes are designed to be individualized and progressive to reach various goals over a set period of time. Take a look at the various classes offered!
Mega Strength
Session 1: Tuesday's & Thursday's from 4:30pm - 5:30pm
Session 2: Tuesday's & Thursday's From 5:30pm - 6:30pm (SOLD OUT)
March 31st through May 7th
$235.00
This is a progressive 6 week strength training class. You will be given an initial lifting program to follow during class and will be progressed as the program moves through the 6 weeks. There will be an initial assessment to get your 1 rep maximum lifts for various different exercises. This will give a good indication of where your starting weights will be and what we will be progressing to. You will be using a variety of equipment that range from free weights, machine weights, cable weights and body weight exercises. At the end of the program you will be given a post assessment to evaluate progress. You will also have access to the gym to work on your weekly program outside of class times. All fitness levels are welcome from beginner to advanced!
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