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Special Program
Get Fit Fast
These classes are designed to be individualized and progressive to reach various goals over a set period of time. Take a look at the various classes offered!
Mega Meltdown 2025 8 Week Results from January Class:
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Average Weight Loss: 14.6lb
Average Body Fat % Loss: 3.78%
Inches off Waist: 2.16 inches
Inches off Hips: 2 inches
2026 Winter Mega Meltdown
M/W/F 3:30pm - 4:30pm & 5:30pm - 6:30pm
January 19th - March 13thth
$410.00
This 8 week class is for all individuals looking to shed some inches and lose some pounds. It will include workouts consisting of strength, endurance, flexibility, cardio and core. Each of the 3 days will have a different formulation of how the workout will be designed. We will utilize a wide range of equipment and training techniques to maximize results. There will be an initial assessment to get baseline data and as the program progresses there will be weekly weigh-ins and home exercise programs. This MMD will give you the option to take 1 of 2 paths to reach your goals. Path 1 is just coming in for the kick-ass workouts. Path 2 adds the nutritional counseling and a more in depth look into your diet and an emphasis on creating healthy eating habits. In order to go down Path 2, an extra $100 will be added to the cost of the program at assessment time. Participants will be given a Membership for the duration of the class where you can come in during open gym hours and do your homework. If you are already a member, the membership price will be deducted from the cost of the program. All fitness levels are welcome from beginner to advanced!
2026 Winter Virtual Mega Meltdown
M/W/F 3:30pm - 4:30pm & 5:30pm - 6:30pm
January 19th - March 13thth
$315.00
For the virtual class you will need a step with risers, dumbbells (recommended wieghts - 10lbs, 8lbs, 5lbs, 3lbs), yoga mat and a foam roller. Other optional equipment includes kettlebells (recommended weights - between 20lb and 35lb). There will be an initial in-person assessment to get baseline data and as the program progresses there will be weekly weigh-ins you can do at home. You will also be given a home exercise program. This MMD will give you the option to take 1 of 2 paths to reach your goals. Path 1 is just joining virtual for the kick-ass workouts. Path 2 adds the nutritional counseling and a more in depth look into your diet and an emphasis on creating healthy eating habits. In order to go down Path 2, an extra $100 will be added to the cost of the program at assessment time. All fitness levels are welcome from beginner to advanced!
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