Mega Meltdown - Session 2
Tuesdays, Thursdays, Fridays @ 5:30pm - 6:30pm Fitness Levels: Beginner to Advanced
- 280 US dollars$280
- U.S. 9
This 7 week class is for all individuals looking to shed some inches and lose some pounds. It will include workouts consisting of strength, endurance, flexibility, cardio and core. Each of the 3 days will have a different formulation of how the workout will be designed. We will utilize a wide range of equipment and training techniques to maximize results. There will be an initial assessment to get baseline data and as the program progresses there will be weekly weigh-ins and home exercise programs. This MMD will give you the option to take 1 of 2 paths to reach your goals. Path 1 is just coming in for the kick-ass workouts. Path 2 adds the nutritional counseling and a more in depth look into your diet and an emphasis on creating healthy eating habits. In order to go down Path 2, an extra $40 will be added to the cost of the program at assessment time. Participants will be given a FREE FitSensor Membership for the duration of the class (if you already have a membership, you will get these 2 months free as well). All fitness levels are welcome from beginner to advanced!
For classes starting at 9:00am or 10:00am, in order to not be charged for the class, you must cancel by no later than 8:00am the day of the class. For classes starting at 4:30pm or 5:30pm, in order to not be charged for the class, you must cancel by no later than 12:00pm the day of the class. - Please see Cancellation, Terms & Conditions for further explanation on charges & cancellations.
1701 U.S. 9, Keeseville, NY, USA