Virtual Mega Meltdown Program

Service Description

This 8 week class is for all individuals looking to shed some inches and lose some pounds. It will include workouts consisting of strength, endurance, flexibility, cardio and core. Each of the 3 days will have a different formulation of how the workout will be designed. For the virtual class you will need a step with risers, dumbbells (recommended wieghts - 10lbs, 8lbs, 5lbs, 3lbs), yoga mat and a foam roller. Other optional equipment includes kettlebells (recommended weights - between 20lb and 35lb). There will be an initial in-person assessment to get baseline data and as the program progresses there will be weekly weigh-ins you can do at home. You will also be given a home exercise program. This MMD will give you the option to take 1 of 2 paths to reach your goals. Path 1 is just joining virtual for the kick-ass workouts. Path 2 adds the nutritional counseling and a more in depth look into your diet and an emphasis on creating healthy eating habits. In order to go down Path 2, an extra $100 will be added to the cost of the program at assessment time. All fitness levels are welcome from beginner to advanced!