Strong Bones
Osteoporosis Prevention Light to Moderate Intensity Mon, Wed, & Fri 9:00am-10:00am & 10:00am-11:00am
- 1 hr1 hour
- 15 US dollars$15
- U.S. 9
Service Description
This lower intensity class is perfect for those just starting out in their fitness journey and wanting to improve bone density and strength through controlled, low impact movements. It will include strength, balance, core, flexibility and overall functional movement to improve overall health. Each of the 3 classes is structured differently. Mondays are station/circuit style, Wednesdays are instructor led, focused on full body strength and cardio, Fridays are instructor led, focusing on balance, stability, cardio and core
Upcoming Sessions
Cancellation Policy
For classes starting at 9:00am or 10:00am, in order to not be charged for the class, you must cancel by no later than 8:00am the day of the class. For classes starting at 4:30pm or 5:30pm, in order to not be charged for the class, you must cancel by no later than 12:00pm the day of the class. - Please see Cancellation, Terms & Conditions for further explanation on charges & cancellations.
Contact Details
1701 U.S. 9, Keeseville, NY, USA
5185362485
dynamixfitwell@gmail.com