Mega Strength
Tuesday's & Thursday's @ 5:30pm
Service Description
This is a progressive 6 week strength training class. You will be given an initial lifting program to follow during class and will be progressed as the program moves through the 6 weeks. There will be an initial assessment to get your 1 rep maximum lifts for various different exercises. This will give a good indication of where your starting weights will be and what we will be progressing to. You will be using a variety of equipment that range from free weights, machine weights, cable weights and body weight exercises. At the end of the program you will be given a post assessment to evaluate progress. You will also have access to the gym to work on your weekly program outside of class times.
Upcoming Sessions
Cancellation Policy
For classes starting at 9:00am or 10:00am, in order to not be charged for the class, you must cancel by no later than 8:00am the day of the class. For classes starting at 4:30pm or 5:30pm, in order to not be charged for the class, you must cancel by no later than 12:00pm the day of the class. - Please see Cancellation, Terms & Conditions for further explanation on charges & cancellations.
Contact Details
1790 Main Street, Keeseville, NY, USA
5185362485
dynamixfitwell@gmail.com