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Upcoming Events

  • 5k & 1mile Color Run/Walk - VOLUNTEER REGISTRATION!!
    5k & 1mile Color Run/Walk - VOLUNTEER REGISTRATION!!
    Sat, Jul 20
    Dynamix Fitness & Wellness
    Jul 20, 2024, 8:00 AM – 10:30 AM
    Dynamix Fitness & Wellness, 1701 Front Street, Keeseville, NY 12944
    Looking for volunteers to sign up to help the event run smoothly.
  • Keeseville Community Arts Festival - Color Run/Walk Registration
    Keeseville Community Arts Festival - Color Run/Walk Registration
    Sat, Jul 20
    Heritage Falls Park - Walking Bridge
    Jul 20, 2024, 8:00 AM – 10:30 AM
    Heritage Falls Park - Walking Bridge, Keeseville, NY 12944, USA
    Join us for the Dynamix Fitness & Wellness 5k Color Walk/Run & 1 Mile Splash of Color Kids Fun Run to kick off the Keeseville Community Arts Festival! All donations and registration costs will be donated to the Elmore SPCA. The race is on Saturday, July 20th at 9am.

Dynamix Fitness & Wellness

Fitness is all about the willingness to invest in oneself to make positive and healthy changes to ones body. Wellness represents actively pursuing the goal of being in a state of overall good health. To achieve both Fitness and Wellness, the approach has to be as individualized as the person aiming to achieve it. Hence, the name DYNAMIX! My mission is to help you achieve those goals through a process that is multi-focal, dynamic, flexible and individualized just for you! Welcome to your Dynamix Journey!

Energizing Classes, Individualized Training, Guaranteed Results

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About Dynamix Fitness & Wellness

I believe in a multi-functional approach to living a healthy lifestyle and it starts with maintaining a strong and fit body. My goal is to collect baseline data, help you identify your own goals, design an exercise program that fits your needs, and guide you through every exercise and every workout. My dynamic approach to exercise and fitness will teach you how to exercise smarter and have you feeling great and seeing results in no time. Call me today and let’s start training together!

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Katie Lee EP, CCEP

A Little About Me!

Getting in shape is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded. I get to change lives for a living, which is a privilege and incredibly fulfilling and rewarding.

 

As an ACSM Certified Clinical Exercise Physiologist, I specialize in working with all fitness levels ranging from healthy/fit individuals to those with more complex medical histories and diseases. I firmly believe in the positive benefits that fitness can bring to all areas of our lives. When you sign up for my services, you’ll be investing in a fun, effective, and smart approach to your health, in addition to access to healthy living tips and resources. Are you ready to make a change? Contact me for more info.

Certifications/Degrees:

ACSM Certified Clinical Exercise Physiologist

ACLS Certified

Certified Lifestyle Coach

BS Exercise Physiology

MS Sports Management

Contact Me

1701 Front Street, Keeseville, NY 12944

5185362485

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