Dynamix Fitness & Wellness
Fitness is all about the willingness to invest in oneself to make positive and healthy changes to ones body. Wellness represents actively pursuing the goal of being in a state of overall good health. To achieve both Fitness and Wellness, the approach has to be as individualized as the person aiming to achieve it. Hence, the name DYNAMIX! My mission is to help you achieve those goals through a process that is multi-focal, dynamic, flexible and individualized just for you! Welcome to your Dynamix Journey!
Energizing Classes, Individualized Training, Guaranteed Results
About Dynamix Fitness & Wellness
I believe in a multi-functional approach to living a healthy lifestyle and it starts with maintaining a strong and fit body. My goal is to collect baseline data, help you identify your own goals, design an exercise program that fits your needs, and guide you through every exercise and every workout. My dynamic approach to exercise and fitness will teach you how to exercise smarter and have you feeling great and seeing results in no time. Call me today and let’s start training together!
Katie Lee EP, CCEP
A Little About Me!
Getting in shape is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but I believe getting fit should be enjoyed, not dreaded. I get to change lives for a living, which is a privilege and incredibly fulfilling and rewarding.
As an ACSM Certified Clinical Exercise Physiologist, I specialize in working with all fitness levels ranging from healthy/fit individuals to those with more complex medical histories and diseases. I firmly believe in the positive benefits that fitness can bring to all areas of our lives. When you sign up for my services, you’ll be investing in a fun, effective, and smart approach to your health, in addition to access to healthy living tips and resources. Are you ready to make a change? Contact me for more info.
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Certifications/Degrees:
ACSM Certified Clinical Exercise Physiologist
ACSM Certified Cancer Exercise Specialist
ACSM Certified Youth Fitness Specialist
Advanced Cardiac Life Support (ACLS Certified)
Certified Lifestyle Coach
BS Exercise Physiology
MS Sports Management
Contact Me
1790 Main Street, Keeseville, NY 12944
2nd Floor of the Civic Center
5185362485
